Exercise is a Dirty Word

Thursday, 30th Jun 2011

 

Day 4

 

I have not exercised in so long I can't even remember the last time I dedicated a solid block of time to it. Except for walking while shopping that is and running after 4 kids!!

I am loving that it is not a necessity on the Cohen's diet, even though I would feel better if I could fit some light exercise in.

Exercise can actually be detrimental to the diet. The burning of energy which happens when you exercise can make you hungry for one, therefor you will be more likely to deviate from the plan because you become hungry. Secondly it can also trick your body into holding onto the fat and therefore hindering your loss. It's not needed during the diet because the food is doing all the work for you.

Gotta Love That!!