Day 7
…to sticking to the foods I KNOW will help me lose weight – lean protein, healthy fats and minimal carbs from veggies and fruits from my allowance.
…to getting off my arse and move more; walking and working, and putting in a real effort into whatever I’m doing.
…to tracking my food.…to planning and preparing my meals for the week beforehand so I don’t end up starving and/or binging.
...to make a list/schedule of what I have coming up in the week and plan some real time for my husband and myself.
I’m just going to take this one week at a time. But I have to stop falling into this trend of cheating and eating the wrong (non cohen's) foods.
So there it is… I just need to commit.. for real.. and do it…
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